FAQ’s

What should I bring & wear TO CLASS?

You want to be as comfortable as possible, feel free to bring as many support items as you need. We provide most essentials, but you are welcome to bring:

  • A personal water bottle

  • A journal if you like to take notes after class

  • Comfortable clothing for movement-based sessions

  • An eye pillow or small blanket for deeper relaxation

  • Crystals for cleansing and charging

can i bring my child?

Our classes are designed for ages 16+ but thank you for your interest! You can always reach out for a private class with your child(ren) and keep an eye out on the calendar for kids classes!

Can I book private sessions or group events?

Yes! We offer private sessions for individuals, small groups, and special events like birthdays, corporate wellness, celebrations of life, anniversaries, and bridal gatherings. Customization is available based on your group’s needs.

can a sound bath be dangerous?

No, sound bath’s are not dangerous and are completely safe for pregnant people. The frequencies of the sounds produced during the sessions are not damaging to your hearing at all. for some people, the sounds produced might create panic or cause sadness. This normally happens as the sounds and vibrations unlock emotions buried deep within your consciousness. no need to be worried, just relax and acknowledge the emotions.

Do I need experience to attend a class or workshop?


Not at all! All of our classes and workshops are designed to be beginner-friendly, welcoming, and accessible. Whether it's a sound bath, yoga, meditation, or any other offering, we create a low-key, accepting space where everyone can explore mindfulness, movement, and relaxation at their own pace.

what does ‘gratuity included’ mean?

At Bath House, gratuity is already factored into our service pricing, so you only pay the listed price—no tipping necessary. This ensures transparency, honors our healers, and reflects the true value of the work we provide. Our pricing is designed to be fair, competitive, and aligned with the high-quality experience we offer. However, during checkout, there will be an option to leave additional gratuity if you choose.

what about cell phones?

All cell phones must be turned off or silenced before the start of class. The same goes for apple watches and any other devices. Turning devices off or leaving them in the car is always preferred to reduce emf.

What is included in a class or session at Bath House?

Each class, session, or workshop includes a carefully curated experience to support relaxation, healing, and connection. Depending on the offering, this may include:

  • Yoga mats, mat cover, bolsters, pillows, eye covers and blankets for comfort *we have massage tables available for those who aren’t able to lay on the floor

  • Soft essential oils and aromatherapy to enhance the experience

  • Herbal tea and water

  • Sound healing elements, such as crystal bowls, chimes, or gongs (for applicable classes)

  • Guided meditation or breathwork

  • A safe, welcoming space for self-care and healing

Will Sound Bath make me feel weird?

Some clients may be discouraged or confused when anxiety, anger, grief, shame, and terror become present during a sound bath session. Although this is uncomfortable, we reassure our clients that their nervous system is beginning to experience safety in healing. Suppressed feelings, sensations and emotions of the body and the mind will make their way to the present. This is because your nervous system believes that you have the safety, support, tools and capacity to finally face and process what you’ve been avoiding. The body needs to feel in order to heal. If you ever feel overwhelmed and need a moment you are always welcome to quietly excuse yourself and head to the bathroom across the hall. Know that anything you feel during a sound bath session is completely normal and encouraged, you are in a safe place.

can i leave my materials at bath house?

At this time we do not have a place for clients to store their own materials week after week. You are always welcome to bring your materials to each class but you may not leave them behind. Any materials left behind will have a 1 week grace period to be picked back up, anything left more than 1 week will be donated.

Is there any research on sound bath mediations?

Yes! We highly recommend doing your own research, here are some of our favorite links:

If you examine our cellular makeup under a microscope, every single particle of our physical body is vibrating at varying frequencies. At a physical energetic and cellular level, sound healing can restore our vibration to a state of harmony. A recent study published in the Journal of Evidence-Based Integrative Medicine found that hour-long sound meditations help to reduce tension, anger, and anxiety, and increase spiritual well-being.

There has also been much fascinating research into the effects of sound meditation on the brain, particularly binaural beats in the treatment of anxiety, depression and sleep disorders. Binaural beats are when two different sounds are played in each ear which the brain integrates. A process known as ‘entrainment’ synchronizes our brainwaves and provides a stable frequency that produces a hypnotic, trance-like rhythm. It drops us into deeper, slower brainwave patterns, providing a vehicle for us to access our deeper brainwave states, promoting deep meditation and eliciting the body’s natural healing capacity. These slower brainwaves are called Theta waves and during each sound bath we attempt to “drop into theta”.